Here is a great article on some current recommendations for fueling yourself to win when preparing for a long tournament. Not the simplest plan, but winning championships and playing your best comes with a price. If you happen to try these foods, I'd love to hear how it goes.
http://jacksonstrength.com/elite-nutrition-for-elite-athletes/
Tuesday, April 9, 2013
Wednesday, August 1, 2012
Closing the blog...
Because the new VB website is set up for a nice 'news' section, I will be closing the STMA blog until further notice. Please refer to the new HS volleyball website for all things STMA volleyball. Information on the JO season will be posted on the JO website, and there is a link on the HS page to find the JO site.
GO KNIGHTS!
GO KNIGHTS!
Sunday, July 29, 2012
Second STMA group does well against varsity competition at Augsburg Tam camp
The second STMA group did well on Saturday against a variety of varsity level opponents at the Augsburg team camp. They made great progress as the day went on, and went 4-6 in games against 4 varsity squads and a v/jv mixed squad from Andover. Both Anderson and I were there and are excited to see the level of play on the JV team this fall.
Thursday, July 26, 2012
New info about the Augsburg camp on the program website
There is new information and a request for drivers on the volleyball program website. Check the Augsburg Team camp post to get the details.
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